How do I get core strength?

Pilates Lennox Head
Pilates Lennox Head

Written by Bridgid Pearse

July 9, 2023

Move to Nurture Blog

Pelvic Health – Do’s and Don’ts

Pelvic Health – Do’s and Don’ts

Pelvic HealthIn the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs to...

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Flip ‘Fitness Mindset’, 5 Ways to Love Your Body

Flip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my body from an early age. I grew up in the 80's when exercise became a religion. Aerobics was everywhere and it was all...

Knee pain? Could it be your feet?

Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it's their feet that...

The benefits of Pilates for mid-life women

If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...
Pelvic Health – Do’s and Don’ts

Pelvic Health – Do’s and Don’ts

Pelvic HealthIn the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs to...

read more
Pilates Goonellabah

Thanks for reading!

I am Brigid Pearse, comprehensively certified Pilates teacher, ex-dancer, and mid-life mum. In group classes, workshops and private sessions I help women learn to move well for life.

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