Brigid is a Pilates and movement teacher with studio classes in Lennox Head and mat classes in Byron Bay, Newrybar and East Ballina. Brigid has extensive experience in teaching movement as a dancer, choreographer and movement therapist.
“I love to help people find a way back to movement. Pilates is a great place to start. It can be very gentle and can build strength quickly.”
Brigid has a Diploma from the Australian Pilates and Movement Association and a Diploma of Dance from the Northern Rivers Conservatorium. She has trained in Pilates for more than 20 years.
Brigid delivers classes that are easy to follow aimed at meeting her students goals and needs, including in a group setting, bringing awareness and balance to your body.
She feels it is important to educate students about their bodies and empower them to take an active role in developing a strong, supple, injury free body.