Brigid is a Pilates and movement teacher with studio classes in Lennox Head, mat classes in Byron Bay and East Ballina and online courses on special topics. Brigid has extensive experience in teaching movement as a dancer, choreographer and movement therapist.
“I love to help people improve the way they move everyday, so they have less tension, pain and discomfort and more freedom of movement, joy and vitality.”
Brigid has a Diploma from the Australian Pilates and Movement Association and a Diploma of Dance from the Northern Rivers Conservatorium. She has trained in Pilates for more than 20 years. She is registered with the Australian Pilates and Movement Association.
In 2020 Brigid completed a Pelvic Corrective Exercise Specialist Certification focusing on healing diastisis recti and prolapse through corrective exercise.
Brigid delivers classes that are easy to follow aimed at meeting her students goals and needs, including in a group setting, bringing awareness and balance to your body.
She feels it is important to educate students about their bodies and empower them to take an active role in developing a strong, supple, injury free body.