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    Active Aging

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    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

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    Waking up feeling stiff and sore can make you feel 100 years old! Age is not just a state of mind, it's a state of body too. My latest blog shows you easy moves to do before you get out of bed to feel better every morning. I love making everyday feel better in your body! #midlifewomen #fitover50 #movetonurture #comehometoyourbody #pilateslennoxhead #lennoxheadpilates #longtermhealth

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