How do I get core strength? is one of the most common questions I get asked. We all know we need it but there is a lot of confusion about what it is and how to get it. If you
How do I get core strength?
Knee pain? Could it be your feet?
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and
The benefits of Pilates for mid-life women
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what
Stiff every morning? Try these moves
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!