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    Active Aging

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    How do I get core strength?

    Pilates Lennox Head

    How do I get core strength? is one of the most common questions I get asked. We all know we need it but there is a lot of confusion about what it is and how to get it. If you

    Bridgid Pearse July 9, 2023July 11, 2023 Active Aging, Pelvic floor health No Comments Read more

    Knee pain? Could it be your feet?

    Feet on a rocky beach

    Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and

    Bridgid Pearse June 25, 2023June 25, 2023 Active Aging, Uncategorized No Comments Read more

    The benefits of Pilates for mid-life women

    Pilates Lennox Head

    If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what

    Bridgid Pearse June 16, 2023June 19, 2023 Active Aging, Uncategorized No Comments Read more

    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

    Recent Posts

    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
    • How do I get core strength?
    • Knee pain? Could it be your feet?
    • The benefits of Pilates for mid-life women
    • Do you want to enjoy walking again?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
    • How do I get core strength?
    • Knee pain? Could it be your feet?
    • The benefits of Pilates for mid-life women
    • Do you want to enjoy walking again?

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