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    Mindset

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    Why do an annual reflection?

    Annual reflection

    An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want.

    Bridgid Pearse November 4, 2022November 4, 2022 Mindset, Uncategorized No Comments Read more

    Why you need to stop judging your body

    Pilates Lennox Head

    It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my

    Bridgid Pearse May 23, 2022May 23, 2022 Mindset No Comments Read more

    Tips for starting a new habit

    Pilates Lennox Head

    Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want

    Bridgid Pearse May 9, 2022May 9, 2022 Mindset, Uncategorized No Comments Read more

    Recent Posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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    Post-natal movement & Pilates

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    How do your ribs move when you breathe?
Do the move?
Do your shoulders move? 
This movement flow is great for getting your ribs moving.
If you are strengthening and reconnecting to your core with your breath, you need these moves. 
Breathe easier, walk easier 🧡.
For weekly movement goodness sign up to my email list 👆and receive a guide to starting your Pilates practice at home ⭐️
#pilatesforeverybody #movetonurture #pilatesathome #breatheeasier #corestrengtheningexercises
    If you don’t know what this means you need to. Pressure management is all the benefits that core strength gives you. It’s not the six pack, it’s not the hourglass figure. Core strength is having the control to adjust the pressure within your torso to protect your bones, particularly your spine while you’re moving. 
Are you near Byron Bay, over 50 and want to learn about developing core strength? 
Byron mat classes start soon! Reach out to join in🧡.
#movetonurture #lowbackpain #pilatesforeverybody #corestrengthener
    Build your core strength with your breath!
Remember core strength is all about pressure management.
The best way to explore pressure management is using your breath.
Inhale - expand Exhale- draw in towards centre
#corework #movetonurture #pilatesforeverybody #lowbackpainrelief
    Anyone can build a strong mobile body at any age.
Getting help to be IN your body is the first step.
To feel free in your own body put the distractions aside and get present with where your body is today.
For tips and moves to connect with your body join my list👆#movetonurture #bodypresence #youdeserveit❤️
    Core strength Part 2: Pressure management is what it’s all about.
#movetonurture #movebetter #livebetter #corework #pressuremanagement #pilatesforeverybody #lennoxheadpilates
    Core Strength Part 1: if you want better core strength, work on coordination, breathing posture. Part 2 coming tomorrow🧡#movetonurture #corework #lowbackpainrelief #fitoverfifty #pilatesforeverybody #lennoxheadpilates
    A recent testimonial from Dr Carol Stevenson.  If you are struggling with mobility and want to build strength safely this is what I do.
If you want to feel more PRESENT in your body than ever before,
Get in touch and let’s chat about what you need. #movetonurture #pilatesforeveryone #studiopilates #lennoxhead #lennoxheadpilates
    When things haven’t gone the way you planned…
Put yourself first, show up for yourself and do the practice. 
#movetonurture
    Be present in your body while you exercise. 🎁 #movetonurture #lennoxhead

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