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    Mindset

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    Why do an annual reflection?

    Annual reflection

    An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want.

    Bridgid Pearse November 4, 2022November 4, 2022 Mindset, Uncategorized No Comments Read more

    Why you need to stop judging your body

    Pilates Lennox Head

    It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my

    Bridgid Pearse May 23, 2022May 23, 2022 Mindset No Comments Read more

    Tips for starting a new habit

    Pilates Lennox Head

    Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want

    Bridgid Pearse May 9, 2022May 9, 2022 Mindset, Uncategorized No Comments Read more

    Recent Posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

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