An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want.
Why you need to stop judging your body
It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my
Tips for starting a new habit
Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want