Do you get neck pain from exercise? There is nothing more frustrating than doing your workout and then having a sore neck for a few days afterwards. The worst things about getting a sore neck after exercise is it means
When you need to get strong fast!

When you need to get strong fast it can feel like the only way is to push like hell. Well, the surprise I have for you is that the fastest way to get strong is gently. When you are in
Get more from your exercise routine
You want to get more from your exercise routine? Or may be you don’t have an exercise routine but you want to get started? I am here to tell you that your attitude matters. Not only for how you stay
How to make a new exercise habit with Pilates
Trying to make a new exercise habit now it’s the New Year? It’s a great time to set a new routine and prioritise your health. If you haven’t found exercise that really works for you this can be really difficult.
New Year! New goals – alignment with the same beautiful you!
I am not a fan of New Year resolutions but I do love the reset that a new year brings. A moment to refocus on what is really important. At this time of year I love to clarify my values
Stress relief for you this Christmas
Christmas is supposed to be a very happy time of the year but it can also be the most stressful. As everyone tries to get everything done before the holiday shut down the stress levels rise. Stress relief is important
The ultimate PILATES Christmas GIFT GUIDE
The ultimate guide to gifts that support a healthy you and a healthy planet! Honey Hunt Style These gorgeous leggings are locally made and designed by Jules Hunt. She has a new shop in the Byron Arts and Industry Estate
Can I heal my prolapse without surgery?
Are suffering pelvic organ prolapse (POP)? This is a relatively common experience for postpartum women and women as they get older. According to the Continence Foundation of Australia over half of all women who have had a child have some
Tight neck and shoulders? Some quick and slow fixes for you….
Neck pain can really destroy your day. It can start with waking up with a little tightness on one side and through the day can progress to being completely rigid. Or you may feel fine in the morning and after
1 Pilates tip for less pain and better posture
Less pain and better posture are great reasons to do Pilates. A regular Pilates practice can work wonders for these issues, depending on the causes of your regular pain. Improving your posture will bring you great benefits like improving the