Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are
5 Tips for Better Balance
Want better balance this year? Good balance makes you unstoppable, no matter your age. Just ask my 85 year old mum who is more stable now than when she was 60. As we age our balance can deteriorate for a
4 Moves for daytime tiredness
Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It’s something my
What to do when your body feels sore
Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies.
4 tips for your summer routine
Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that’s what a summer routine supports you to do. I teach movement and Pilates
Why do an annual reflection?
An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want.
Reasons to love your roller
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such
What you need to know about your Psoas
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the
What to do when you have shoulder pain
Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may
5 reasons to look after your pelvic health (at any age)
Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce