Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want
Tips for starting a new habit
Will my pelvic floor ever recover?
If you are wondering what happened to your pelvic floor strength and if your pelvic floor will ever recover, this blog is for you. You may feel pressure down whenever you use your abs, you may leak when you sneeze,
Postnatal recovery – what does it look like?
Are you a mum and feeling wobbly in all the wrong places? Maybe you’ve tried a new fitness routine or a boot camp or just a few crunches at home. If that didn’t feel good, you’re not sure how to
Are you a mum with back pain?
How do I reduce back pain as a new mum? Back pain is common as a new mum. There’s more lifting than you expect. Your body has been through a lot. You may not have as much core strength as
How do I build core strength fast?
You need to build your core strength fast. You may have lower back pain, you may have shoulder and neck pain or you may just know your core is “weak as water” as a client recently said to me. Weak
From tired and stiff to energised with 2 moves
Feeling tired and stiff in your body? There are so many reasons why we feel like this. Lots of sitting, a level of background stress, lack of circulation to name a few. When I feel like this, it is overwhelming.
You need to strengthen your gluteals?
So, you need to strengthen your gluteals (your butt). You may have a sore back, a sore hip, you may have mild incontinence, you may have sore knees. You may have gone to Chiropractor, Physiotherapist or Osteopath or even you
10 Tips to stay active in the school holidays
10 tips to stay active during the school holidays. I know what it’s like when the school holidays come around my schedule gets thrown sideways. It’s just that much harder to get me time. I know that as a mom,
Which manual therapy is best for me? Osteopathy
If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is
Tight body or muscle tension? Try these tips!
Do you suffer muscle tightness? Do you feel tight all over? There is a big difference between being tight and being strong. In fact when your body is tight, it can be difficult for your muscles to strengthen. This article