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Do you suffer muscle tightness? Do you feel tight all over? There is a big difference between being tight and being strong. In fact when your body is tight, it can be difficult for your muscles to strengthen. This article

An older woman with good balance is unstoppable. You know it’s true. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop us maintaining and building strength. There are many

When you want to rebuild core strength, especially after having a baby, it can be tempting to go hard. You know, boot camp hard. Intense cardio activity mixed with high reps of challenging abdominal exercises. That’s how you build strength

Do you get neck pain from exercise? There is nothing more frustrating than doing your workout and then having a sore neck for a few days afterwards. The worst things about getting a sore neck after exercise is it means

You want to get more from your exercise routine? Or may be you don’t have an exercise routine but you want to get started? I am here to tell you that your attitude matters. Not only for how you stay

Trying to make a new exercise habit now it’s the New Year? It’s a great time to set a new routine and prioritise your health. If you haven’t found exercise that really works for you this can be really difficult.

I am not a fan of New Year resolutions but I do love the reset that a new year brings. A moment to refocus on what is really important. At this time of year I love to clarify my values

Christmas is supposed to be a very happy time of the year but it can also be the most stressful. As everyone tries to get everything done before the holiday shut down the stress levels rise. Stress relief is important

The ultimate guide to gifts that support a healthy you and a healthy planet! Honey Hunt Style These gorgeous leggings are locally made and designed by Jules Hunt. She has a new shop in the Byron Arts and Industry Estate