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    Do you want to enjoy walking again?

    Pilates Lennox Head

    Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are

    Bridgid Pearse April 3, 2023April 3, 2023 Uncategorized No Comments Read more

    5 Tips for Better Balance

    Want better balance this year? Good balance makes you unstoppable, no matter your age. Just ask my 85 year old mum who is more stable now than when she was 60. As we age our balance can deteriorate for a

    Bridgid Pearse January 2, 2023January 2, 2023 Uncategorized No Comments Read more

    4 Moves for daytime tiredness

    Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It’s something my

    Bridgid Pearse December 16, 2022December 16, 2022 Uncategorized No Comments Read more

    What to do when your body feels sore

    What to do when your body feels sore

    Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies.

    Bridgid Pearse December 5, 2022December 7, 2022 Uncategorized No Comments Read more

    4 tips for your summer routine

    Summer routine

    Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that’s what a summer routine supports you to do. I teach movement and Pilates

    Bridgid Pearse November 14, 2022November 14, 2022 Uncategorized No Comments Read more

    Why do an annual reflection?

    Annual reflection

    An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want.

    Bridgid Pearse November 4, 2022November 4, 2022 Mindset, Uncategorized No Comments Read more

    Reasons to love your roller

    get strong fast

    Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such

    Bridgid Pearse September 21, 2022September 21, 2022 Uncategorized No Comments Read more

    What you need to know about your Psoas

    Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the

    Bridgid Pearse August 15, 2022August 15, 2022 Uncategorized 1 Comment Read more

    What to do when you have shoulder pain

    Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may

    Bridgid Pearse August 8, 2022October 21, 2022 Uncategorized No Comments Read more

    5 reasons to look after your pelvic health (at any age)

    Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce

    Bridgid Pearse July 11, 2022July 11, 2022 Uncategorized 2 Comments Read more
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    Recent Posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

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