So, you need to strengthen your gluteals (your butt). You may have a sore back, a sore hip, you may have mild incontinence, you may have sore knees. You may have gone to Chiropractor, Physiotherapist or Osteopath or even you
10 Tips to stay active in the school holidays
10 tips to stay active during the school holidays. I know what it’s like when the school holidays come around my schedule gets thrown sideways. It’s just that much harder to get me time. I know that as a mom,
Which manual therapy is best for me? Osteopathy
If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is
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Do you suffer muscle tightness? Do you feel tight all over? There is a big difference between being tight and being strong. In fact when your body is tight, it can be difficult for your muscles to strengthen. This article
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An older woman with good balance is unstoppable. You know it’s true. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop us maintaining and building strength. There are many
5 Reasons to rebuild core strength gently after baby
When you want to rebuild core strength, especially after having a baby, it can be tempting to go hard. You know, boot camp hard. Intense cardio activity mixed with high reps of challenging abdominal exercises. That’s how you build strength
Neck pain from exercise? Never again!
Do you get neck pain from exercise? There is nothing more frustrating than doing your workout and then having a sore neck for a few days afterwards. The worst things about getting a sore neck after exercise is it means
When you need to get strong fast!
When you need to get strong fast it can feel like the only way is to push like hell. Well, the surprise I have for you is that the fastest way to get strong is gently. When you are in
Get more from your exercise routine
You want to get more from your exercise routine? Or may be you don’t have an exercise routine but you want to get started? I am here to tell you that your attitude matters. Not only for how you stay
How to make a new exercise habit with Pilates
Trying to make a new exercise habit now it’s the New Year? It’s a great time to set a new routine and prioritise your health. If you haven’t found exercise that really works for you this can be really difficult.