|11am Virtual Semi-private – personalised programs||10:30am Virtual All levels mat class |
10:30am Virtual mat class – older adults
Virtual intermediate mat class
|12 noon Virtual Semi-private – personalised programs|
East Ballina OUTDOOR all levels mat class
Yay! you found the schedule. Move to Nurture classes are really about enjoying exercise and making the time to be present in our bodies. Yes, we work hard and yes we feel the burn, we focus on feeling our ‘work window’, the exact positions where we work the right muscles. In this way we teach your body to move better and look after itself. We cater especially to older adults, working people wanting to stay fit and post natal mums offering gentle and targeted Pilates to help prevent injury and reduce recurring lower back, neck and shoulder pain.
Virtual mat classes – older adults class is focused on functional movement to improve posture, leg strength, abdominal engagement and spinal strength and mobility . To keep you fit and strong for active ageing. 55 mins
Virtual mat classes – All levels. This really is an all levels class! Each exercise has several variations to prevent injury and challenge you in equal measure. Focusing on deep abdominal engagement, correct pelvic floor activation, upper back release and strength, neck and jaw release and leg strength. 55 mins.
Virtual semi-private – maximum of 4 clients each doing their own program with some shared exercises relevant to the group. 55 mins.
Virtual private sessions – are all about you. One on one session to focus on your needs and goals. Available by appointment Ph: 0404459605.
Prices / rates
2 Virtual mat classes per week – $35 (min 4 weeks)
Single virtual mat class – $20
1 Virtual semi-private per week – $45 (min 4 weeks) OR
2 Virtual semi-privates per week -$80 (min 4 weeks)
Single virtual private session – $120 OR
Five virtual private sessions – $500 (over 5 weeks)