Reconnect to your core and build your strength

If your core strength is shocking, you may have lower back pain, your hips may ache or you may pee when you cough sometimes (or often), then I want you to know:

  1. These things won’t get better by themselves
  2. They are often fixed by reconnecting to your core and getting stronger
  3. I have made a guide to help you do just that

Sign up below and select ‘post natal’ to receive your free guide to a short work out that you can do to reconnect to your core and build your strength to feel firm, strong and confident.

Post-natal movement & Pilates