If your core strength is shocking, you may have lower back pain, your hips may ache or you may pee when you cough sometimes (or often), then I want you to know:
- These things won’t get better by themselves
- They are often fixed by reconnecting to your core and getting stronger
- I have made a guide to help you do just that
Sign up below and select ‘post natal’ to receive your free guide to a short work out that you can do to reconnect to your core and build your strength to feel firm, strong and confident.