Happy Spine, happy life!

A quick note before you get started:

 At Move to Nurture we have a few rules:

1. Celebrate what you did do, no judging yourself for what you didn’t do.

2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.

3. Have fun and enjoy the flow.

You will need:

Move to Nurture Pilates chair classes will use a regular dining chair, a theraband, a towel and occasionally a pair of light hand weights of whatever you have on hand (vege tins or small water bottles).

There is a little background noise from the school yard in this video. We start this class near a clear wall, before we move to the chair.

Pilates Goonellabah

*This class is hosted on youtube but is only available to Move to Nurture members.

Remember, this is Move to Nurture Pilates. You get to choose what feels good for your body. Exercises are much more about how they feel to you than what they look like from the outside. Enjoy!