Strong Arms, Strong Legs

A quick note before you get started:

Β At Move to Nurture we have a few rules:

1. Celebrate what you did do, no judging yourself for what you didn’t do.

2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.

3. Have fun and enjoy the flow.

You will need:

Move to Nurture Pilates chair classes will use a regular dining chair, a theraband, a towel and occasionally a pair of light hand weights of whatever you have on hand (vege tins or small water bottles).

Remember, starting is the most important thing, finishing is optional πŸ™‚

Pilates Goonellabah

*This class is hosted on youtube but is only available to Summer of Pilates members.

Remember, this is Move to Nurture Pilates. You get to choose what feels good for your body. Exercises are much more about how they feel to you than what they look like from the outside. Enjoy!

Brigid

**A new class will appear every Monday morning from Monday 18 December.