Start your Pilates practice. 5 exercises for 5 minutes a day can bring you a whole new way to know and love your body.

The power of Pilates is at your fingertips with this beginners guide that gives you a series of exercises that you can practice at home. This is a 5 minute full body workout that will improve your strength and flexibility the more you do it.

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Post-natal movement & Pilates

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5 Exercises you can do in 5 minutes to start getting stronger today

Post-natal movement & Pilates

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