Do you need to remember to nurture your body? Are you ready to move from frustration with your body to curiosity and acceptance?

Making this shift in your mindset about how you approach your body can change how it feels to move. Once you are open and curious you can learn new movements that help you feel good all day long.

Sign up below to receive weekly wisdom, tips, movement videos, meditations and stories that will invite you home to the body you have. PLUS you will receive a guide to 5 Move to Nurture Pilates moves to get you started.