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    Four ways doing Pilates can reduce your anxiety

    Anxiety getting you down? Is your breath high in your ribs because you can’t really drop your breath down into your belly? You may feel extremely tight in your shoulders and neck or you may feel weak in your body

    Bridgid Pearse October 21, 2020October 21, 2020 Uncategorized No Comments Read more

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    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
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    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
    • How do I get core strength?
    • Knee pain? Could it be your feet?
    • The benefits of Pilates for mid-life women
    • Do you want to enjoy walking again?

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