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    5 safe ways to get back into exercise!

    The New Year is often the time when we reset and refocus on our health and wellbeing. Movement and exercise is a fundamental part of wellbeing and the key to this is getting exercise into your routine. If you want

    Bridgid Pearse January 5, 2020January 5, 2020 Uncategorized No Comments Read more

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    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

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    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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