Anxiety getting you down? Is your breath high in your ribs because you can’t really drop your breath down into your belly? You may feel extremely tight in your shoulders and neck or you may feel weak in your body
Pilates and breath – your secret super power
When you think of Pilates you may not think of the breath. Most people know that Yoga involves some deep involvement in the breath. Certainly in the Byron Bay, Lennox Head and Ballina area there is a plethora of Yoga