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Move to Nurture

Move to Nurture

Pilates to prevent injury, build strength and flexibility

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    What does Move to Nurture mean?

    I often get the question, “move to nurture what?” or “move to nurture who?” It is a great opener to start talking about self care. And how when you care for yourself, you nurture all the others in your life

    Bridgid Pearse October 27, 2019October 27, 2019 Uncategorized No Comments Read more

    Positive body image and how to get it

    If you are a parent or uncle or aunty or mentor to a young person in your life and you have ever struggled with loving your body how it is, this is for you. We know it is important to

    Bridgid Pearse October 21, 2019October 21, 2019 Uncategorized 1 Comment Read more

    Why Pilates for Parents?

    Parenting can be like a contact sport sometimes. Varied and fast paced physical demands, keeping your eye on the ball (?) and working as a team. But where is the specialised physical and mental training to support parents? I am

    Bridgid Pearse October 17, 2019October 18, 2019 Uncategorized No Comments Read more

    Recent Posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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