What does Move to Nurture mean?

I often get the question, “move to nurture what?” or “move to nurture who?” It is a great opener to start talking about self care. And how when you care for yourself, you nurture all the others in your life too. Move to nurture is my business...

Positive body image and how to get it

If you are a parent or uncle or aunty or mentor to a young person in your life and you have ever struggled with loving your body how it is, this is for you. We know it is important to model positive body image for the children and young people in our lives. But what...

Why Pilates for Parents?

Parenting can be like a contact sport sometimes. Varied and fast paced physical demands, keeping your eye on the ball (?) and working as a team. But where is the specialised physical and mental training to support parents? Give yourself a Pilates mat class series to...