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Move to Nurture

Move to Nurture

Pilates to prevent injury, build strength and flexibility

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    Why do I need to learn how to move? I do it all the time!

    Learning to move is a bit like learning to breathe, I mean we do it all the time so why should we ‘learn’ how to do it. If you live with pain or restricted mobility or you struggle to pick

    Bridgid Pearse September 9, 2019 Uncategorized No Comments Read more

    Self care, finding time for you. If I told you…

    your car needs new tyres and an oil change and regular servicing you would nod your head and make it happen. So why, when it comes to our body, finding time for self care is so hard? Self love and

    Bridgid Pearse September 3, 2019 Uncategorized No Comments Read more

    5 ways Pilates mat classes can help lower back pain

    If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement

    Bridgid Pearse August 29, 2019 Uncategorized No Comments Read more

    Recent Posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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