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    Leg tension from too much sitting?

    If all this home isolation has you sitting more than usual you may be feeling tight and not connected to your leg strength. This article outlines how to release tension in the legs that can cause lower back pain, sciatica

    Bridgid Pearse May 12, 2020May 12, 2020 Uncategorized No Comments Read more

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    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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