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    Four ways doing Pilates can reduce your anxiety

    Anxiety getting you down? Is your breath high in your ribs because you can’t really drop your breath down into your belly? You may feel extremely tight in your shoulders and neck or you may feel weak in your body

    Bridgid Pearse October 21, 2020October 21, 2020 Uncategorized No Comments Read more

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    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

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    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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