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    Getting up and down off the floor with ease

    When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their

    Bridgid Pearse April 27, 2020April 27, 2020 Uncategorized No Comments Read more

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    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

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    Recent blog posts

    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
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    • The benefits of Pilates for mid-life women
    • Do you want to enjoy walking again?

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