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    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

    Tips for starting a new habit

    Pilates Lennox Head

    Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want

    Bridgid Pearse May 9, 2022May 9, 2022 Mindset, Uncategorized No Comments Read more

    How to love your post baby body

    Mother and child Pilates

    Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling

    Bridgid Pearse August 10, 2020August 10, 2020 Uncategorized No Comments Read more

    Is being sore after exercise a good thing?

    Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard

    Bridgid Pearse July 14, 2020July 14, 2020 Uncategorized No Comments Read more

    Getting up and down off the floor with ease

    When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their

    Bridgid Pearse April 27, 2020April 27, 2020 Uncategorized No Comments Read more

    Online group exercise classes, how do they work?

    During this time of COVID 19 and home isolation you may have seen your local gym, yoga or Pilates studios offering live online classes. Certainly in the Byron Bay, Lennox Head, Bangalow and Ballina areas there are some great options.

    Bridgid Pearse April 14, 2020April 14, 2020 Uncategorized No Comments Read more

    Recent Posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

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