Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!
Stiff every morning? Try these moves
Is being sore after exercise a good thing?
Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard
Getting up and down off the floor with ease
When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their
Online group exercise classes, how do they work?
During this time of COVID 19 and home isolation you may have seen your local gym, yoga or Pilates studios offering live online classes. Certainly in the Byron Bay, Lennox Head, Bangalow and Ballina areas there are some great options.
5 safe ways to get back into exercise!
The New Year is often the time when we reset and refocus on our health and wellbeing. Movement and exercise is a fundamental part of wellbeing and the key to this is getting exercise into your routine. If you want