Pilates to prevent injury, build strength and flexibility
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what
Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!
Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard
Good form is the alignment of your body whilst you are doing anything. Body alignment and or the lack of it can either lead us toward injury or keep us safe. If you suffer from recurring injuries such as bursitis,
So many people have not had much exercise during isolation. Now that gyms and classes are reopening and people are rushing back to their workouts it is important to take your time and check in with your body. It can