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Pilates to prevent injury, build strength and flexibility

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    Knee pain? Could it be your feet?

    Feet on a rocky beach

    Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and

    Bridgid Pearse June 25, 2023June 25, 2023 Active Aging, Uncategorized No Comments Read more

    The benefits of Pilates for mid-life women

    Pilates Lennox Head

    If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what

    Bridgid Pearse June 16, 2023June 19, 2023 Active Aging, Uncategorized No Comments Read more

    Do you want to enjoy walking again?

    Pilates Lennox Head

    Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are

    Bridgid Pearse April 3, 2023April 3, 2023 Uncategorized No Comments Read more

    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

    Is being sore after exercise a good thing?

    Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard

    Bridgid Pearse July 14, 2020July 14, 2020 Uncategorized No Comments Read more

    4 tips to avoid injury and get the most out of life

    Good form is the alignment of your body whilst you are doing anything. Body alignment and or the lack of it can either lead us toward injury or keep us safe. If you suffer from recurring injuries such as bursitis,

    Bridgid Pearse July 7, 2020July 3, 2020 Uncategorized No Comments Read more

    5 Tips for getting back to exercise after isolation

    Pilates classes

    So many people have not had much exercise during isolation. Now that gyms and classes are reopening and people are rushing back to their workouts it is important to take your time and check in with your body. It can

    Bridgid Pearse June 24, 2020June 24, 2020 Uncategorized No Comments Read more

    Recent Posts

    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
    • How do I get core strength?
    • Knee pain? Could it be your feet?
    • The benefits of Pilates for mid-life women
    • Do you want to enjoy walking again?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
    • How do I get core strength?
    • Knee pain? Could it be your feet?
    • The benefits of Pilates for mid-life women
    • Do you want to enjoy walking again?

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