Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!
Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard
Good form is the alignment of your body whilst you are doing anything. Body alignment and or the lack of it can either lead us toward injury or keep us safe. If you suffer from recurring injuries such as bursitis,
So many people have not had much exercise during isolation. Now that gyms and classes are reopening and people are rushing back to their workouts it is important to take your time and check in with your body. It can