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    Do you want to enjoy walking again?

    Pilates Lennox Head

    Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are

    Bridgid Pearse April 3, 2023April 3, 2023 Uncategorized No Comments Read more

    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

    Is being sore after exercise a good thing?

    Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard

    Bridgid Pearse July 14, 2020July 14, 2020 Uncategorized No Comments Read more

    4 tips to avoid injury and get the most out of life

    Good form is the alignment of your body whilst you are doing anything. Body alignment and or the lack of it can either lead us toward injury or keep us safe. If you suffer from recurring injuries such as bursitis,

    Bridgid Pearse July 7, 2020July 3, 2020 Uncategorized No Comments Read more

    5 Tips for getting back to exercise after isolation

    Pilates classes

    So many people have not had much exercise during isolation. Now that gyms and classes are reopening and people are rushing back to their workouts it is important to take your time and check in with your body. It can

    Bridgid Pearse June 24, 2020June 24, 2020 Uncategorized No Comments Read more

    Recent Posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • Do you want to enjoy walking again?
    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine

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