Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies.
What to do when your body feels sore
Reduce pain with Body Awareness
If you experience pain in your body everyday, you may wonder how being more aware of your body is going to help reduce that pain. Fair enough. Let’s start with what Body Awareness is. Body Awareness means different things to
5 ways Pilates mat classes can help lower back pain
If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement