Skip to content
Move to Nurture

Move to Nurture

Pilates to prevent injury, build strength and flexibility

Menu

  • Home
  • Mat classes
  • Pilates Gym – Lennox Head
  • Bookings
  • Blog
  • About Brigid

    Reduce Pain

    You are here: Home ยป Reduce Pain

    What to do when your body feels sore

    What to do when your body feels sore

    Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies.

    Bridgid Pearse December 5, 2022December 7, 2022 Uncategorized No Comments Read more

    Reduce pain with Body Awareness

    If you experience pain in your body everyday, you may wonder how being more aware of your body is going to help reduce that pain. Fair enough. Let’s start with what Body Awareness is. Body Awareness means different things to

    Bridgid Pearse July 22, 2020July 22, 2020 Uncategorized No Comments Read more

    5 ways Pilates mat classes can help lower back pain

    If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement

    Bridgid Pearse August 29, 2019 Uncategorized No Comments Read more

    Recent Posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    Newsletter

    Post-natal movement & Pilates

    Instagram

    Cannot call API for app 591315618393932 on behalf of user 10223573513701327

    Contact Us

    Ph: 0404 459605

    Email: [email protected]

    Copyright © 2023 Move to Nurture. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.