by Bridgid Pearse | Jun 25, 2023 | Active Aging, Uncategorized
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it’s their feet...
by Bridgid Pearse | Jun 16, 2023 | Active Aging, Uncategorized
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...
by Bridgid Pearse | Apr 3, 2023 | Uncategorized
Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are made for it. But if you find that after a long walk or...
by Bridgid Pearse | Dec 5, 2022 | Uncategorized
Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies. Injuries, arthritis and inflammation can all play a part in regular...
by Bridgid Pearse | Jul 22, 2020 | Uncategorized
If you experience pain in your body everyday, you may wonder how being more aware of your body is going to help reduce that pain. Fair enough. Let’s start with what Body Awareness is. Body Awareness means different things to different people. For the purposes of...
