Pilates to prevent injury, build strength and flexibility
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what
Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It’s something my
An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want.
Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want
I often get the question, “move to nurture what?” or “move to nurture who?” It is a great opener to start talking about self care. And how when you care for yourself, you nurture all the others in your life
Are you someone that struggles to find time to exercise? Then whether you are a parent or not, this one is for you. I will never forget the slow motion shock after becoming a mother, the realisation that my time
your car needs new tyres and an oil change and regular servicing you would nod your head and make it happen. So why, when it comes to our body, finding time for self care is so hard? Self love and