by Bridgid Pearse | Aug 10, 2020 | Blog, Pelvic floor health
Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling ready for the beaches of Ballina and Lennox Head. Her...
by Bridgid Pearse | Feb 25, 2020 | Blog, Pelvic floor health
So you have been cleared for exercise after baby and you want to get started with exercise safely. Firstly, well done you!! Birthing a person is pretty major so now that you are ready to getting reconnected with your core I want to offer you some great post-natal...
by Bridgid Pearse | Feb 20, 2020 | Blog, Pelvic floor health
In my last post I talked about signs that your post baby body is not ready for your workout. It was great to have people reach out and thank me for sharing important information for women’s health. So here’s more. If you are postpartum and have been...