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    Author: Bridgid Pearse

    You are here: Home » Archives for Bridgid Pearse

    5 Tips for Better Balance

    Want better balance this year? Good balance makes you unstoppable, no matter your age. Just ask my 85 year old mum who is more stable now than when she was 60. As we age our balance can deteriorate for a

    Bridgid Pearse January 2, 2023January 2, 2023 Uncategorized No Comments Read more

    4 Moves for daytime tiredness

    Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It’s something my

    Bridgid Pearse December 16, 2022December 16, 2022 Uncategorized No Comments Read more

    What to do when your body feels sore

    What to do when your body feels sore

    Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies.

    Bridgid Pearse December 5, 2022December 7, 2022 Uncategorized No Comments Read more

    4 tips for your summer routine

    Summer routine

    Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that’s what a summer routine supports you to do. I teach movement and Pilates

    Bridgid Pearse November 14, 2022November 14, 2022 Uncategorized No Comments Read more

    Why do an annual reflection?

    Annual reflection

    An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want.

    Bridgid Pearse November 4, 2022November 4, 2022 Mindset, Uncategorized No Comments Read more

    Stiff every morning? Try these moves

    Pilates Lennox Head

    Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old!

    Bridgid Pearse October 24, 2022October 24, 2022 Active Aging 2 Comments Read more

    Reasons to love your roller

    get strong fast

    Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such

    Bridgid Pearse September 21, 2022September 21, 2022 Uncategorized No Comments Read more

    What you need to know about your Psoas

    Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the

    Bridgid Pearse August 15, 2022August 15, 2022 Uncategorized 1 Comment Read more

    What to do when you have shoulder pain

    Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may

    Bridgid Pearse August 8, 2022October 21, 2022 Uncategorized No Comments Read more

    5 reasons to look after your pelvic health (at any age)

    Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce

    Bridgid Pearse July 11, 2022July 11, 2022 Uncategorized 2 Comments Read more
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    Recent Posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 5 Tips for Better Balance
    • 4 Moves for daytime tiredness
    • What to do when your body feels sore
    • 4 tips for your summer routine
    • Why do an annual reflection?

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    Post-natal movement & Pilates

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    How do your ribs move when you breathe?
Do the move?
Do your shoulders move? 
This movement flow is great for getting your ribs moving.
If you are strengthening and reconnecting to your core with your breath, you need these moves. 
Breathe easier, walk easier 🧡.
For weekly movement goodness sign up to my email list 👆and receive a guide to starting your Pilates practice at home ⭐️
#pilatesforeverybody #movetonurture #pilatesathome #breatheeasier #corestrengtheningexercises
    If you don’t know what this means you need to. Pressure management is all the benefits that core strength gives you. It’s not the six pack, it’s not the hourglass figure. Core strength is having the control to adjust the pressure within your torso to protect your bones, particularly your spine while you’re moving. 
Are you near Byron Bay, over 50 and want to learn about developing core strength? 
Byron mat classes start soon! Reach out to join in🧡.
#movetonurture #lowbackpain #pilatesforeverybody #corestrengthener
    Build your core strength with your breath!
Remember core strength is all about pressure management.
The best way to explore pressure management is using your breath.
Inhale - expand Exhale- draw in towards centre
#corework #movetonurture #pilatesforeverybody #lowbackpainrelief
    Anyone can build a strong mobile body at any age.
Getting help to be IN your body is the first step.
To feel free in your own body put the distractions aside and get present with where your body is today.
For tips and moves to connect with your body join my list👆#movetonurture #bodypresence #youdeserveit❤️
    Core strength Part 2: Pressure management is what it’s all about.
#movetonurture #movebetter #livebetter #corework #pressuremanagement #pilatesforeverybody #lennoxheadpilates
    Core Strength Part 1: if you want better core strength, work on coordination, breathing posture. Part 2 coming tomorrow🧡#movetonurture #corework #lowbackpainrelief #fitoverfifty #pilatesforeverybody #lennoxheadpilates
    A recent testimonial from Dr Carol Stevenson.  If you are struggling with mobility and want to build strength safely this is what I do.
If you want to feel more PRESENT in your body than ever before,
Get in touch and let’s chat about what you need. #movetonurture #pilatesforeveryone #studiopilates #lennoxhead #lennoxheadpilates
    When things haven’t gone the way you planned…
Put yourself first, show up for yourself and do the practice. 
#movetonurture
    Be present in your body while you exercise. 🎁 #movetonurture #lennoxhead

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