by Bridgid Pearse | Apr 30, 2026 | Classes, Flexibility
A quick trick to relieve tail bone pain and pelvic floor tightness. Heaven, once you get used to it. You will need a small rubber ball for this – no spikes balls please. src="https://www.youtube-nocookie.com/embed/Zht_cfk-2GQ?rel=0&modestbranding=1&controls=1"...
by Bridgid Pearse | Apr 30, 2026 | Classes, Flexibility
This mat flow loosens the rib cage in new ways to free up breathing and support optimal neck alignment. Only a mat needed for this class, the roller really is optional. src="https://www.youtube-nocookie.com/embed/CdpBKAMEfW8?rel=0&modestbranding=1&controls=1"...
by Bridgid Pearse | Apr 30, 2026 | Classes, Strength
This seated and standing class challenges hip strength in a very supported way. Your hips will feel worked and wonderful after this! You will need a chair, theraband, yoga block or thick book and two rubber bands of the same size....
by Bridgid Pearse | Mar 31, 2026 | Chair, Classes
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by Bridgid Pearse | Mar 31, 2026 | Classes, Strength
It looks like you need a membership to access this class. Sign up to get started. Username or E-mail Password Remember Me Forgot...