Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such
Reasons to love your roller
What you need to know about your Psoas
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the
What to do when you have shoulder pain
Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may
5 reasons to look after your pelvic health (at any age)
Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce
Why you need to stop judging your body
It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my
Tips for starting a new habit
Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want
Will my pelvic floor ever recover?
If you are wondering what happened to your pelvic floor strength and if your pelvic floor will ever recover, this blog is for you. You may feel pressure down whenever you use your abs, you may leak when you sneeze,
Postnatal recovery – what does it look like?
Are you a mum and feeling wobbly in all the wrong places? Maybe you’ve tried a new fitness routine or a boot camp or just a few crunches at home. If that didn’t feel good, you’re not sure how to
Are you a mum with back pain?
How do I reduce back pain as a new mum? Back pain is common as a new mum. There’s more lifting than you expect. Your body has been through a lot. You may not have as much core strength as
How do I build core strength fast?
You need to build your core strength fast. You may have lower back pain, you may have shoulder and neck pain or you may just know your core is “weak as water” as a client recently said to me. Weak