At Move to Nurture we love Pilates mat classes! They are a great way to develop a practice you can do at home and to test your progress after doing equipment Pilates. We have a few different mat class types in different locations near Ballina. See the schedule below.
10:30am Pilates mat class – Restorative
12noon Pilates mat class – All levels
St Pauls Church, Byron Bay
|8:00-9:00am Pilates mat class – all levels|
Ballina Surf Club
Pilates mat classes
Move to Nurture Pilates mat classes are really about enjoying exercise and making the time to be present in our bodies. Yes, we work hard and yes we feel the burn, we focus on feeling our ‘work window’, the exact positions where we work the right muscles. In this way we teach your body to move better and look after itself. We cater especially to older adults, working people wanting to stay fit and post natal mums offering gentle and targeted Pilates to help prevent injury and reduce recurring lower back, neck and shoulder pain.
Pilates mat – class type
Byron Bay Pilates mat class – restorative
This class brings our focus to our breath, we explore functional movement to improve posture, leg strength, abdominal engagement and spinal strength and mobility. This is a gentle targeted class, great for beginners, those with osteoporosis and post natal mums. 55 mins
East Ballina Pilates mat class – all levels
This really is an all levels class! Each exercise has several variations to prevent injury and challenge you in equal measure. Focusing on deep abdominal engagement, correct pelvic floor activation, upper back release and strength, neck and jaw release and leg strength. 55 mins.
Virtual Pilates mat class – restorative
This online class brings our focus to our breath, we explore functional movement to improve posture, leg strength, abdominal engagement and spinal strength and mobility. This is a gentle targeted class, great for beginners, those with osteoporosis and post natal mums. 55 mins
Prices / rates
5 mat class pack – $98 ($19/class use in 6 weeks) – SAVE $17
Single mat class – $23 /class