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Move to Nurture

Move to Nurture

Pilates to prevent injury, build strength and flexibility

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    Recent Posts

    • 4 tips for your summer routine
    • Why do an annual reflection?
    • Stiff every morning? Try these moves
    • Reasons to love your roller
    • What you need to know about your Psoas

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • 4 tips for your summer routine
    • Why do an annual reflection?
    • Stiff every morning? Try these moves
    • Reasons to love your roller
    • What you need to know about your Psoas

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    Post-natal movement & Pilates

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    #studiopilates
    Raising the roof with a bunch of powerful women last night at the Catch your Breath event for @sourdoughbusinesswomen. Pic by @katrollings_lifestyle Connect in bio to join us next time! #ɢɪʀʟᴘᴏᴡᴇʀ #catchyourbreath #movetonurture #agencypilates
    Catch your Breath event with @sourdoughbusinesswomen was a dream come true tonight. Gentle Pilates, end of year reflection, vegan nourish bowl and chatting time. 🧡 Let me know if you want more events like this . #catchyourbreath #lennoxhead #endofyearreflection
    Sometimes when I get what I want it scare the pants off me. How about you? #breathingoutbrave #sourdoughbusinesswomen #catchyourbreath
    When life is so big and round, how do you prioritise? REFLECTION. Take time to reflect on your year, to celebrate your wins, to know what's important. I'm excited to be hosting the November hub for @sourdoughbusinesswomen by guiding you through an embodied reflection on your year. Use the new year as a reset, with wisdom from your reflection, you can choose what is right for you. Tix in bio. I hope to see you there #northernriversnsw #consciousbusinesswomen
    It’s Friday! Let go of tension by shaking your body 🧡 for more moves to beat stiffness head to my bio Xx
    It's not who you love, it's do you love. Life is an invitation to find your path. Listen to your body, she will show you the way. #twobrides #loveislove
    I love my Saturday morning mat class in #ballina. Shake off the week, get grounded to meet your weekend. 🧡#ballinansw #pilatesforeveryone
    Waking up feeling stiff and sore can make you feel 100 years old! Age is not just a state of mind, it's a state of body too. My latest blog shows you easy moves to do before you get out of bed to feel better every morning. I love making everyday feel better in your body! #midlifewomen #fitover50 #movetonurture #comehometoyourbody #pilateslennoxhead #lennoxheadpilates #longtermhealth

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