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Move to Nurture

Move to Nurture

Pilates to prevent injury, build strength and flexibility

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    Move to Nurture

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    Recent Posts

    • From tired and stiff to energised with 2 moves
    • You need to strengthen your gluteals?
    • 10 Tips to stay active in the school holidays
    • Which manual therapy is best for me? Osteopathy
    • Tight body or muscle tension? Try these tips!

    "A Private Pilates session with Brigid is part targeted exercise, part massage and part physical therapy. Afterwards I feel like I have had all three!"

    Anna

    Recent blog posts

    • From tired and stiff to energised with 2 moves
    • You need to strengthen your gluteals?
    • 10 Tips to stay active in the school holidays
    • Which manual therapy is best for me? Osteopathy
    • Tight body or muscle tension? Try these tips!

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    Post-natal movement & Pilates

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    Equipment Pilates can give you the support you need to get the strength and energy you want! ⠀ Monday let’s go! All ready for a busy day in the studio. ⠀ When you feel connections in your body with the help of the equipment you can take that into all your other movement in your day. ⠀ To get on my waitlist for studio sessions next year just send me a DM 🧡 it is never to give yourself strength and energy. ⠀ ⠀ #lennoxheadpilates #lennoxwomen #ballinacommunity #privatepilates #duetpilates #northernriverswellness #lennoxheadwellness #lennoxhead #discoverballina #ballinawellness #ballinawomen #ballinasmallbusiness #aussiemidlifewomen #activeageing #pilatesforlife #selfcaretips #selfcare #selfcarepilates #lovewhatido #northernriverssmallbusiness #agencypilates #movetonurture #pilateshomestudio #stressless #northernnsw #ballinanow #byronlife #dailycalm #managestress #pilatesforcalm
    We know exercise is essential for physical and mental wellbeing. But what if you are not a huge fan of exercise? Or what if “exercise” feels like it will take too much time or require special clothes or be too hard or may cause injury. What if we swap out “exercise” for movement? Gentle movement that lets you focus on your alignment can be challenging and nourishing. Move to Nurture Pilates also teaches you how to move well everyday. When you sprinkle movement though your day it helps maintain your mind-body connection, it helps maintain your deep breathing pattern and it helps release tension. This all helps you to build strength through all your activities. Reach out to join a class or come to the studio and get all the attention! #pilatesforeverybody #movetonurture #gentlereminder #gentlenessispowerful #gentlenessisstrength
    Shallow breathing is a major cause of tiredness during the day. If you are spending hours sitting at a desk, or in meetings, it is likely that your ribs are not moving much so your lungs are not expanding properly and you are not getting enough oxygen. When you are in this state going into high intensity exercise doesn’t necessarily move you into a deep breathing pattern, although it can. I prefer to include some specific rib mobility drills throughout my day or during my exercise warm up to get my deep breathing pattern back. For more moves to help you feel energised - emoji below 🌺 #selfcare #breathein #breathedeep #breatheeasy #breatheagain #movetonurture #pilatesforeverybody
    Are you feeling tired? If so there is a good chance you think you need to earn your self care. You don’t. ⠀ Scheduling in breaks, having things to look forward to and moving my body lovingly everyday are ways I like to self care. ⠀ I want to shout out to other local businesses who exist to help us self care! @innerbeautylennox, @blowbarballina and @foundationhealth ⠀ These guys exist to help you stay well and feel great everyday, especially right now we all need that. ⠀ Schedule a little self care this week. The energy you get back for yourself and everyone in else your life will make it so worth it. ⠀ PS For self care inspiration direct to your inbox head to my profile ⠀ ⠀ ⠀ #breakthrough #breakthroughtoyou #bodykindness #movetonurture #selflovebootcamp #hatebootcamp #findingyou ⠀ #selfcaretips #selfcare #selfcarepilates#goslowtogofar #agencypilates #pilatesforeveryone #pilateslennoxhead #selfcaretips #selfcare #selfcarepilates #ballinacommunity #ballinanow #ballina #ballinasurfclub #pilatesballina #discoverballina #ballinabusiness #ballinabyron #ballinamums
    This one blows my mind. My mentor @lesleylogan said this to me in a recent coaching call and it has become my catch cry. ⠀ I did not learn this, in fact I learnt the opposite. Self care was a reward, when I had done a good job or when everything else was done. ⠀ But you and I both know everything is never done so earning your self care is cruel trap. ⠀ Your self care must come first. If we are to be well. ⠀ People who inspire me to this are @clairesparrowpilates @carriemillerpilates @arcpilates Thanks for your leadership and inspiration. ⠀ Do you have a self care tip to share? We would all love to hear it!! ⠀ PS Head to my bio to get weekly self care inspiration direct to your inbox. ⠀ ⠀ ⠀ #breakthrough #breakthroughtoyou #bodykindness #movetonurture #selflovebootcamp #hatebootcamp #findingyou #goslowtogofar #agencypilates #pilatesforeveryone #pilateslennoxhead #pilatesballina #selfcaretips
    Low tech- sometimes the best solutions are low tech. ⠀ I am drawing a winner from my email list! The lucky winner gets to choose from new summer style @moveactive grip socks. ⠀ When you need to simplify your movement routine, hit the mat. ⠀ To get my start at home guide to Pilates mat 👆 ⠀ ⠀ #pilatesathome #lowtech #winner
    Amy is a mum of four kids, a studio owner and the founder of Pilates Fest North. Canada’s amazing event for all things Pilates.!! ⠀ I want to ask Amy Mum to Mum, how she does all the things! We will hear about #pilatesfestnorth , a favourite book called The Art of Gathering and what the hell is #100handshake ⠀ This will be Thursday 4pm Calgary time. Wherever you are I hope you will join us.🧡 ⠀ ⠀ ⠀ #lovewhatido #dreamjob #wouldntbedeadforquids #beinittowinit #lennoxheadpilates #lennoxwomen #ballinacommunity #ballinabeaches #privatepilates #duetpilates #northernriverswellness #lennoxheadwellness #lennoxhead #discoverballina #ballinawellness #ballinawomen #ballinasmallbusiness #aussiemidlifewomen #activeageing #pilatesforlife #mumlife #ballinamums #byronmums #byron4kids #schoolholidayfun #movetonurture #agencypilates
    Oh the joys of studio Pilates! ⠀ Pilates equipment is designed to help your body find connections inside. ⠀ After 20 years of practicing Pilates I am still learning the depth of this method. I still get ‘aha’ moments and I still discover new things about my body. ⠀ If you would like exercise to be a journey of connection to yourself and you are curious about Pilates, sign up in my bio to get my newsletter, you will receive your guide to 5 exercises you can do at home plus weekly ideas for movement and self care. ⠀ Got any questions about Pilates? Fire away in the comments 👇🏿 ⠀ #balance #goodbalance #dailyreminder #fitoverfourty #stable #grandmalife #mumlife #breakthrough #breakthroughtoyou #movetonurture #hatebootcamp #goslowtogofar #agencypilates #pilatesforeveryone #pilateslennoxhead #postnatalpilates #byronlife #ballinacommunity #ballinamums #corestrength #due2020 #due2021 #lennoxheadpilates #lennoxwomen #ballinabeaches #northernriverswellness #lennoxheadwellness #lennoxhead #ballinawellness #ballinawomen ⠀
    All ready for clients in the studio today!!! So excited 😆 ⠀ I love holding space for mid-late life women to find their mind body connection, free from body shame and comparisons, to build strength so they can live more confidently and experience more joy 🤩 ⠀ Pilates is a method that every body can learn no matter your size or fitness level. ⠀ If you need or want such a space and method in your life dm me to chat or sign up for my newsletter for amazing free resources and exercises to try. ⠀ Happy end of lockdown #northernrivers Xx ⠀ ⠀ #breakthrough #breakthroughtoyou #bodykindness #movetonurture #selflovebootcamp #hatebootcamp #findingyou #goslowtogofar #agencypilates #pilatesforeveryone #pilateslennoxhead #lovewhatido #dreamjob #wouldntbedeadforquids #lennoxheadpilates #lennoxwomen #ballinacommunity #ballinabeaches #privatepilates #duetpilates #northernriverswellness #lennoxheadwellness #lennoxhead #ballinawellness #ballinawomen #ballinasmallbusiness #aussiemidlifewomen #activeageing #pilatesforlife

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