by Bridgid Pearse | Jan 19, 2021 | Uncategorized
Trying to make a new exercise habit now it’s the New Year? It’s a great time to set a new routine and prioritise your health. If you haven’t found exercise that really works for you this can be really difficult. About this time every year I used to...
by Bridgid Pearse | Dec 29, 2020 | Uncategorized
I am not a fan of New Year resolutions but I do love the reset that a new year brings. A moment to refocus on what is really important. At this time of year I love to clarify my values for the year, set goals that create the life I want for me and my family and start...
by Bridgid Pearse | Dec 14, 2020 | Uncategorized
Christmas is supposed to be a very happy time of the year but it can also be the most stressful. As everyone tries to get everything done before the holiday shut down the stress levels rise. Stress relief is important for everyone over Christmas. Our usual. supports...
by Bridgid Pearse | Dec 8, 2020 | Uncategorized
The ultimate guide to gifts that support a healthy you and a healthy planet! Honey Hunt Style These gorgeous leggings are locally made and designed by Jules Hunt. She has a new shop in the Byron Arts and Industry Estate (where the baby shop used to be). Shop local and...
by Bridgid Pearse | Dec 8, 2020 | Uncategorized
Are suffering pelvic organ prolapse (POP)? This is a relatively common experience for postpartum women and women as they get older. According to the Continence Foundation of Australia over half of all women who have had a child have some level of POP. In the USA 58%...