by Bridgid Pearse | Oct 25, 2021 | Uncategorized
Feeling tired and stiff in your body? There are so many reasons why we feel like this. Lots of sitting, a level of background stress, lack of circulation to name a few. When I feel like this, it is overwhelming. It’s hard to get moving and I feel like I need a...
by Bridgid Pearse | Jul 19, 2021 | Uncategorized
So, you need to strengthen your gluteals (your butt). You may have a sore back, a sore hip, you may have mild incontinence, you may have sore knees. You may have gone to Chiropractor, Physiotherapist or Osteopath or even you GP has told you, you need to strengthen...
by Bridgid Pearse | Jun 29, 2021 | Uncategorized
10 tips to stay active during the school holidays. I know what it’s like when the school holidays come around my schedule gets thrown sideways. It’s just that much harder to get me time. I know that as a mom, I really need that time to connect with my...
by Bridgid Pearse | Jun 22, 2021 | Uncategorized
If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is it different? I sat down with Dr Andy McLeod and Dr Sarah...
by Bridgid Pearse | May 11, 2021 | Uncategorized
Do you suffer muscle tightness? Do you feel tight all over? There is a big difference between being tight and being strong. In fact when your body is tight, it can be difficult for your muscles to strengthen. This article explains the difference between muscle...