Rebuild Strength and Confidence in Your Midlife Body –
Midlife can bring unexpected changes — aching hips, tight shoulders, plantar fasciitis, pelvic floor concerns or a loss of trust in your core. This blog is for women over 40 who want a smarter approach to movement.
Through practical Pilates guidance and evidence-informed strength work, you’ll learn how to move in ways that reduce pain, improve stability and help you feel capable again.
Why Pilates for Parents?
Parenting can be like a contact sport sometimes. Varied and fast paced physical demands, keeping your eye on the ball (?) and working as a team. But where is the specialised physical and mental training to support parents? Give yourself a Pilates mat class series to...
Parent better, make time work for you
Are you someone that struggles to find time to exercise? Then whether you are a parent or not, this one is for you. I will never forget the slow motion shock after becoming a mother, the realisation that my time would never be ‘mine’ again. Caring for another human...
Pilates for World Peace
I know it sounds a bit far fetched but bear with me. Pilates can develop better mind body connection, encourage relaxation through a focus on breathing and flowing movements. It is well understood by people who do Pilates regularly that there is an afterglow. An all...
To think or to move? That is the question.
The other day I was flicking through a book called ‘GUT- the inside story of our bodies most underrated organ’ by Giulia Enders. About half way through the book there is a chapter about a rare underwater creature that during its life, actually lets its brain fall off....
Pilates – when will I feel the benefits?
If you are new to Pilates, you may wonder how long it will take to feel the benefits. If you struggle with back pain, shoulder issues or bursitis, Pilates can help. And progress towards the benefits will depend on a few things like how often you are practicing, are...
Why do I need to learn how to move? I do it all the time!
Learning to move is a bit like learning to breathe, I mean we do it all the time so why should we ‘learn’ how to do it. If you live with pain or restricted mobility or you struggle to pick up your kids or grandkids or have trouble doing up your bra or getting the...
Self care, finding time for you. If I told you…
your car needs new tyres and an oil change and regular servicing you would nod your head and make it happen. So why, when it comes to our body, finding time for self care is so hard? Self love and self care: The reality is that to put yourself first you need to value...
5 ways Pilates mat classes can help lower back pain
If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement patterns and get all those good...
What to expect at a Move to Nurture Pilates mat class
Move to Nurture Pilates mat classes run every Thursday in Byron Bay. We gather in a sunny church in the heart of Byron Bay. Post natal mums, people with lower back pain, bursitis and those just wanting a Pilates workout can all join the classes safely. The venue is St...