by Bridgid Pearse | Aug 18, 2025 | Active Aging, Blog
For many women between 45 and 60, injuries or persistent aches can feel like an unwelcome sign of “slowing down.” It’s easy to think that pain or injury means you should stop moving altogether — but that’s often the opposite of what your body needs. Recently, at 53 I...
by Bridgid Pearse | Jun 26, 2025 | Active Aging, Blog
(And What You Can Do to Strengthen It Today) There’s a moment many of us remember — the first time we tripped over “nothing.” No edge, no obstacle, just a wobble where there used to be certainty. At first, we laugh it off. But deep down, something stirs:“Is my...
by Bridgid Pearse | Nov 15, 2024 | Active Aging, Blog
The world often tells us that mid-life is synonymous with decline. Terms like “mid-life crisis” and “over the hill” cast a shadow over what is, in truth, a period brimming with potential. For many women, however, the physical signs of aging...
by Bridgid Pearse | Oct 14, 2024 | Active Aging, Blog
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...
by Bridgid Pearse | Sep 20, 2024 | Active Aging, Blog
As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...
by Bridgid Pearse | Jun 24, 2024 | Active Aging, Blog
Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this....