Rebuild Strength and Confidence in Your Midlife Body –
Midlife can bring unexpected changes — aching hips, tight shoulders, plantar fasciitis, pelvic floor concerns or a loss of trust in your core. This blog is for women over 40 who want a smarter approach to movement.
Through practical Pilates guidance and evidence-informed strength work, you’ll learn how to move in ways that reduce pain, improve stability and help you feel capable again.
Can I heal my prolapse without surgery?
Are suffering pelvic organ prolapse (POP)? This is a relatively common experience for postpartum women and women as they get older. According to the Continence Foundation of Australia over half of all women who have had a child have some level of POP. In the USA 58%...
Tight neck and shoulders? Some quick and slow fixes for you….
Neck pain can really destroy your day. It can start with waking up with a little tightness on one side and through the day can progress to being completely rigid. Or you may feel fine in the morning and after sitting at your computer for a few hours you can feel the...
1 Pilates tip for less pain and better posture
Less pain and better posture are great reasons to do Pilates. A regular Pilates practice can work wonders for these issues, depending on the causes of your regular pain. Improving your posture will bring you great benefits like improving the efficiency of your breath,...
Four ways doing Pilates can reduce your anxiety
Anxiety getting you down? Is your breath high in your ribs because you can't really drop your breath down into your belly? You may feel extremely tight in your shoulders and neck or you may feel weak in your body and stuck in your thoughts. Have you had a panic attack...
What is Pilates? And what you need to know
If you are wondering "What is Pilates?" then I am excited cos I get to tell you! You may think it's an infomercial workout or something Meagan Markel and other rich and famous people get to do. Well, Pilates is a movement system for everybody. Young, old, fat, thin,...
Get help to sleep with these 5 moves
Get help to sleep. One of the most nurturing things you can do for yourself is sleep. Sometimes that is easier said than done. Particularly if you are working from home, you might be caring for kids and making up hours at night? You may have kids waking in the night?...
Pilates and breath – your secret super power
When you think of Pilates you may not think of the breath. Most people know that Yoga involves some deep involvement in the breath. Certainly in the Byron Bay, Lennox Head and Ballina area there is a plethora of Yoga options and what many people don't know is that...
4 tips for Pelvic Floor Health – And Why Kegels Are No Quick Fix
Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in later life or after having children. Pelvic floor...
‘Pelvic Prosperity’ and your core – what you need to know
Do you want more core strength? Do you wish you were more connected to your core? Are you searching 'Pilates classes Ballina' so you can develop core strength? It might be to reduce back pain, or to stop leaking urine when you cough, sneeze, laugh, jump or run. You...