by Bridgid Pearse | Mar 4, 2020 | Active Aging, Blog
Okay, maybe this won’t make you immortal, but if you want to know how to keep a spring in your step as you age, this is for you. Active ageing is all about giving people the keys to stay independent for as long as possible. This is not just for older people. If...
by Bridgid Pearse | Feb 12, 2020 | Active Aging, Blog
A friend of mine just had a baby. She had a pretty tough labor and ended up having a c-section. Her doctor “checked” her at 6 weeks and said “things look fine” and then at 8 weeks she got the go ahead to exercise again. With nothing more than that. No check for...
by Bridgid Pearse | Feb 10, 2020 | Active Aging, Blog
As we age shoulder injuries can become more common especially in women from 40-65 years. Shoulder injuries can be very painful and can limit natural movement significantly. Shoulder injuries include frozen shoulder, osteoarthritis, rotator cuff injuries and bursitis....
by Bridgid Pearse | Jan 19, 2020 | Active Aging, Blog
Time is limited! We all get the same 24 hours. If ‘not enough time’ is the reason you give for not getting to exercise I want you to think about how you value time. There are some things I always make time for. Work, playing with my little boy on the beach in Lennox...
by Bridgid Pearse | Sep 17, 2019 | Active Aging, Blog
If you are new to Pilates, you may wonder how long it will take to feel the benefits. If you struggle with back pain, shoulder issues or bursitis, Pilates can help. And progress towards the benefits will depend on a few things like how often you are practicing, are...
by Bridgid Pearse | Aug 29, 2019 | Active Aging, Blog
If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement patterns and get all those good...