by Bridgid Pearse | Sep 22, 2020 | Active Aging, Blog
When you think of Pilates you may not think of the breath. Most people know that Yoga involves some deep involvement in the breath. Certainly in the Byron Bay, Lennox Head and Ballina area there is a plethora of Yoga options and what many people don’t know is...
by Bridgid Pearse | Sep 15, 2020 | Blog, Pelvic floor health
Are you looking for how to improve your pelvic floor health? You may be noticing that you leak wee occasionally when you laugh, cough, sneeze or run. Sex may have become quite painful or you may have a prolapse in later life or after having children. Pelvic floor...
by Bridgid Pearse | Sep 1, 2020 | Blog, Pelvic floor health
Do you want more core strength? Do you wish you were more connected to your core? Are you searching ‘Pilates classes Ballina’ so you can develop core strength? It might be to reduce back pain, or to stop leaking urine when you cough, sneeze, laugh, jump or...
by Bridgid Pearse | Aug 25, 2020 | Active Aging, Blog
Do you have an old injury that comes and goes? Just when you think it’s improving something “goes” and suddenly you are back where you started? Recurring injuries can affect all different areas of the body including neck, shoulders and ribs, mid and...
by Bridgid Pearse | Aug 18, 2020 | Active Aging, Blog
A lot of my clients come to Pilates to improve their core strength, they understand that core strength can reduce back pain, improve posture and reduce tension in the shoulders and hips. What they don’t often know is that core strength and Pilates is more about...
by Bridgid Pearse | Aug 10, 2020 | Blog, Pelvic floor health
Photo credit: Xavier Mouton The other day a client told me how she felt in the months after the birth of her second child. She finally found Pilates and learned how it could tone her core and get her feeling ready for the beaches of Ballina and Lennox Head. Her...