by Bridgid Pearse | Oct 14, 2024 | Active Aging, Blog
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...
by Bridgid Pearse | Sep 20, 2024 | Active Aging, Blog
As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...
by Bridgid Pearse | Jul 29, 2024 | Blog, Mindset
“How often should I do Pilates to see real results?” It’s one of the most common questions I get. It’s a great question, and I’m here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with...
by Bridgid Pearse | Jul 4, 2024 | Blog, Mindset
Embrace Your Unique Journey: The Dangers of Comparing Yourself in an Exercise Class Your Pilates journey is unique. Today, we’re diving into a topic that many of us grapple with: the dangers of comparing yourself in an exercise class. It’s natural to look...
by Bridgid Pearse | Jun 24, 2024 | Active Aging, Blog
Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this....
by Bridgid Pearse | May 31, 2024 | Blog, Mindset
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...