by Bridgid Pearse | Feb 27, 2026 | Classes, Strength
A gentle, targeted class focused on supporting your knees. Great for those with osteoarthritis, or cranky or swollen knees. You will need a chair, a band, a mat and access to a step or a 1/2 roller to do this class....
by Bridgid Pearse | Feb 23, 2026 | Classes, Core
Welcome to this full length mat class, giving you a great core workout without skipping what your pelvic floor needs. This class blends traditional Mat Pilates with pelvic floor floor corrective techniques to have your core feeling connected and responsive. Great for...
