by Bridgid Pearse | Apr 30, 2026 | Classes, Strength
This seated and standing class challenges hip strength in a very supported way. Your hips will feel worked and wonderful after this! You will need a chair, theraband, yoga block or thick book and two rubber bands of the same size....
by Bridgid Pearse | Feb 27, 2026 | Classes, Strength
A gentle, targeted class focused on supporting your knees. Great for those with osteoarthritis, or cranky or swollen knees. You will need a chair, a band, a mat and access to a step or a 1/2 roller to do this class....
by Bridgid Pearse | Jan 4, 2024 | Classes, Strength
All the good stuff! A quick note before you get started: At Move to Nurture we have a few rules: 1. Celebrate what you did do, no judging yourself for what you didn’t do. 2. Finishing is optional (and guilt free), 5 mins is better than 0 mins. 3. Have fun and...