by Bridgid Pearse | Apr 30, 2026 | Classes, Flexibility
A quick trick to relieve tail bone pain and pelvic floor tightness. Heaven, once you get used to it. You will need a small rubber ball for this – no spikes balls please. src="https://www.youtube-nocookie.com/embed/Zht_cfk-2GQ?rel=0&modestbranding=1&controls=1"...
by Bridgid Pearse | Apr 30, 2026 | Classes, Flexibility
This mat flow loosens the rib cage in new ways to free up breathing and support optimal neck alignment. Only a mat needed for this class, the roller really is optional. src="https://www.youtube-nocookie.com/embed/CdpBKAMEfW8?rel=0&modestbranding=1&controls=1"...
by Bridgid Pearse | Mar 31, 2026 | Classes, Flexibility
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