Photo credit Toa Heftiba If you think you have a disc injury or you have had scans to confirm you have a disc injury you can exercise BUT you must take some precautions. In fact keeping strong and flexible will
Can I exercise with a disc injury?

Photo credit Toa Heftiba If you think you have a disc injury or you have had scans to confirm you have a disc injury you can exercise BUT you must take some precautions. In fact keeping strong and flexible will