Pilates and breath – your secret super power

by Bridgid Pearse | Sep 22, 2020 | Uncategorized

When you think of Pilates you may not think of the breath. Most people know that Yoga involves some deep involvement in the breath. Certainly in the Byron Bay, Lennox Head and Ballina area there is a plethora of Yoga options and what many people don’t know is...

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