by Bridgid Pearse | Apr 27, 2020 | Uncategorized
When people come to do Pilates with me, getting up and down off the floor with ease is not usually something they say is a goal. They say things like stronger core strength. When I talk to clients about their everyday activities getting up and down off the floor can...
by Bridgid Pearse | Apr 14, 2020 | Uncategorized
During this time of COVID 19 and home isolation you may have seen your local gym, yoga or Pilates studios offering live online classes. Certainly in the Byron Bay, Lennox Head, Bangalow and Ballina areas there are some great options. If you have never contemplated...