by Bridgid Pearse | Jul 14, 2020 | Uncategorized
Well it depends. I often say there is ‘good sore’ and then there is ‘bad sore’ after exercise. And there is a difference. Often people love to feel sore after exercise. It is a sign that they have worked hard and that the exercise has been...
by Bridgid Pearse | Jul 7, 2020 | Uncategorized
Good form is the alignment of your body whilst you are doing anything. Body alignment and or the lack of it can either lead us toward injury or keep us safe. If you suffer from recurring injuries such as bursitis, shoulder injuries, tendonitis or lower back pain it is...
by Bridgid Pearse | Jun 24, 2020 | Uncategorized
So many people have not had much exercise during isolation. Now that gyms and classes are reopening and people are rushing back to their workouts it is important to take your time and check in with your body. It can be frustrating to come back to your work out and...