5 ways Pilates mat classes can help lower back pain

by Bridgid Pearse | Aug 29, 2019 | Uncategorized

If you are suffering lower back pain in Byron Bay, you may be seeing a physiotherapist, osteopath or chiropractor that are giving you a range of exercises. Pilates mat classes with Move to Nurture will help you develop new movement patterns and get all those good...
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