Glute and hip strength – Standing 27 mins

Glute and hip strength – Standing 27 mins

by Bridgid Pearse | Apr 30, 2026 | Classes, Strength

This seated and standing class challenges hip strength in a very supported way. Your hips will feel worked and wonderful after this! You will need a chair, theraband, yoga block or thick book and two rubber bands of the same size....
Rib mobility for core strength and deep breaths – chair – 13 mins

Rib mobility for core strength and deep breaths – chair – 13 mins

by Bridgid Pearse | Mar 31, 2026 | Classes, Flexibility

It looks like you need a membership to access this class. Sign up to get started. Username or E-mail Password Remember Me     Forgot...
Hip Mobility & Strength – Mat – Legs in Strap – 32 mins

Hip Mobility & Strength – Mat – Legs in Strap – 32 mins

by Bridgid Pearse | Mar 31, 2026 | Classes, Flexibility

It looks like you need a membership to access this class. Sign up to get...
Balance challenge 20 mins – Standing and Mat

Balance challenge 20 mins – Standing and Mat

by Bridgid Pearse | Feb 27, 2026 | Balance, Classes

It looks like you need a membership to access this class. Sign up to get started. Username or E-mail Password Remember Me     Forgot...
Bullet Proof Knees – 32 mins Chair and Mat

Bullet Proof Knees – 32 mins Chair and Mat

by Bridgid Pearse | Feb 27, 2026 | Classes, Strength

A gentle, targeted class focused on supporting your knees.  Great for those with osteoarthritis, or cranky or swollen knees. You will need a chair, a band, a mat and access to a step or a 1/2 roller to do this class....
« Older Entries
Next Entries »

Recent blog posts

  • Calming Psoas Treat – Mat – 5 mins
  • Fun Full Body Flow – Chair – 32 mins
  • The Hip Flexor Class – Mat – 23 mins
  • Tail bone and Pelvic Floor Release – Mat 7 mins
  • Rib Mobility for Breath and Core – Mat 18 mins