by Bridgid Pearse | Oct 24, 2022 | Active Aging, Blog
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...
by Bridgid Pearse | Sep 21, 2022 | Active Aging, Blog
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such a fantastic piece of equipment at home. Now, to be honest,...
by Bridgid Pearse | Aug 15, 2022 | Active Aging, Blog
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the Psoas ( and I have read them so you...
by Bridgid Pearse | Aug 8, 2022 | Active Aging, Blog
Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may experience tightness in your shoulders...
by Bridgid Pearse | Oct 25, 2021 | Active Aging, Blog
Feeling tired and stiff in your body? There are so many reasons why we feel like this. Lots of sitting, a level of background stress, lack of circulation to name a few. When I feel like this, it is overwhelming. It’s hard to get moving and I feel like I need a...
by Bridgid Pearse | Jul 19, 2021 | Active Aging, Blog
So, you need to strengthen your gluteals (your butt). You may have a sore back, a sore hip, you may have mild incontinence, you may have sore knees. You may have gone to Chiropractor, Physiotherapist or Osteopath or even you GP has told you, you need to strengthen...