by Bridgid Pearse | Jun 22, 2021 | Active Aging, Blog
If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is it different? I sat down with Dr Andy McLeod and Dr Sarah...
by Bridgid Pearse | May 11, 2021 | Active Aging, Blog
Do you suffer muscle tightness? Do you feel tight all over? There is a big difference between being tight and being strong. In fact when your body is tight, it can be difficult for your muscles to strengthen. This article explains the difference between muscle...
by Bridgid Pearse | Apr 20, 2021 | Active Aging, Blog
An older woman with good balance is unstoppable. You know it’s true. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop us maintaining and building strength. There are many factors that contribute to the...
by Bridgid Pearse | Feb 15, 2021 | Active Aging, Blog
Do you get neck pain from exercise? There is nothing more frustrating than doing your workout and then having a sore neck for a few days afterwards. The worst things about getting a sore neck after exercise is it means that your neck is probably compensating for your...
by Bridgid Pearse | Feb 8, 2021 | Active Aging, Blog
When you need to get strong fast it can feel like the only way is to push like hell. Well, the surprise I have for you is that the fastest way to get strong is gently. When you are in a hurry to get strong fast it is usually for a reason. You may have just had a baby...
by Bridgid Pearse | Feb 3, 2021 | Active Aging, Blog
You want to get more from your exercise routine? Or may be you don’t have an exercise routine but you want to get started? I am here to tell you that your attitude matters. Not only for how you stay motivated but also how you measure your progress and what work...