by Bridgid Pearse | Dec 2, 2020 | Active Aging, Blog
Neck pain can really destroy your day. It can start with waking up with a little tightness on one side and through the day can progress to being completely rigid. Or you may feel fine in the morning and after sitting at your computer for a few hours you can feel the...
by Bridgid Pearse | Nov 4, 2020 | Active Aging, Blog
Less pain and better posture are great reasons to do Pilates. A regular Pilates practice can work wonders for these issues, depending on the causes of your regular pain. Improving your posture will bring you great benefits like improving the efficiency of your breath,...
by Bridgid Pearse | Oct 13, 2020 | Active Aging, Blog
If you are wondering “What is Pilates?” then I am excited cos I get to tell you! You may think it’s an infomercial workout or something Meagan Markel and other rich and famous people get to do. Well, Pilates is a movement system for everybody. Young,...
by Bridgid Pearse | Sep 28, 2020 | Active Aging, Blog
Get help to sleep. One of the most nurturing things you can do for yourself is sleep. Sometimes that is easier said than done. Particularly if you are working from home, you might be caring for kids and making up hours at night? You may have kids waking in the night?...
by Bridgid Pearse | Sep 22, 2020 | Active Aging, Blog
When you think of Pilates you may not think of the breath. Most people know that Yoga involves some deep involvement in the breath. Certainly in the Byron Bay, Lennox Head and Ballina area there is a plethora of Yoga options and what many people don’t know is...
by Bridgid Pearse | Aug 25, 2020 | Active Aging, Blog
Do you have an old injury that comes and goes? Just when you think it’s improving something “goes” and suddenly you are back where you started? Recurring injuries can affect all different areas of the body including neck, shoulders and ribs, mid and...