by Bridgid Pearse | Mar 31, 2026 | Classes, Flexibility
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by Bridgid Pearse | Mar 31, 2026 | Classes, Flexibility
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by Bridgid Pearse | Feb 27, 2026 | Balance, Classes
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by Bridgid Pearse | Feb 27, 2026 | Classes, Strength
A gentle, targeted class focused on supporting your knees. Great for those with osteoarthritis, or cranky or swollen knees. You will need a chair, a band, a mat and access to a step or a 1/2 roller to do this class....
by Bridgid Pearse | Feb 23, 2026 | Classes, Core
Welcome to this full length mat class, giving you a great core workout without skipping what your pelvic floor needs. This class blends traditional Mat Pilates with pelvic floor floor corrective techniques to have your core feeling connected and responsive. Great for...
by Bridgid Pearse | Jan 4, 2024 | Classes, Strength
All the good stuff! A quick note before you get started: At Move to Nurture we have a few rules: 1. Celebrate what you did do, no judging yourself for what you didn’t do. 2. Finishing is optional (and guilt free), 5 mins is better than 0 mins. 3. Have fun and...