Pilates exercises to avoid for women over 40

Pilates exercises to avoid for women over 40

by Bridgid Pearse | Mar 2, 2024 | Active Aging, Mindset

Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...

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