Pilates classes

I’m so glad you’re here! If you are looking for Pilates classes near Ballina you are in the right place! If you have never done Pilates before; or you want to get strong but you need to take things carefully; then Move to Nurture Pilates is for you.

You may have had an injury or surgery and it’s time for recovery. You may have had a baby and you need to get strong but you need to start gently.

Move to Nurture Pilates is all about building strength in a gentle targeted way to prevent injury and improve everyday movement for our clients.

Tailored to your body and your needs

Move to Nurture Pilates classes help discerning, busy people get a safe and effective work out at least once a week.

We cater especially to older adults, working people wanting to stay fit and post natal mums offering gentle and targeted Pilates to help prevent injury and reduce recurring lower back, neck and shoulder pain.

Get results

After a Move to Nurture class you will feel strong from the inside out, and other people will notice! You will hold yourself a little taller and your everyday movement will feel freer and more pleasant and will cause you less pain.

Book Now

Right now we offer Private and Duet Pilates sessions, tailored especially for you, in our fully equipped Pilates studio in Lennox Head and mat classes online and in Byron Bay and East Ballina.

What clients say about Move to Nurture Pilates

Don’t know how to get started?

Sign up here for your free guide to start your Pilates practice.

5 Exercises you can do in 5 minutes to start getting stronger today

Post-natal movement & Pilates

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